Safely Increasing Your Running Distance
The Southern California branch manager of Home Community Mortgage, Diana Irene Dibble rebuilt trust between the KB Home mortgage team and sales staff and recruited a new team of driven loan originators for the Southern California area. When she’s not busy with her responsibilities at Home Community Mortgage, Diana Irene Dibble enjoys distance running. Many individuals increase their running distance according to the 10 percent rule - the idea that runners should add 10 percent to their total weekly mileage. However, safely increasing your running mileage is often a bit more individualized. Before increasing mileage , you must know what your baseline mileage is. This is the number of miles you can complete without struggling or feeling challenged. Knowing your baseline mileage gives you a better idea of how often you should increase your weekly mileage. In most cases, you can increase mileage more aggressively when working up to your baseline and can safely add anywhere from 15 to 20